Are You a Yes or a No?!
A pop-up event to explore your boundaries and the felt experience of an authentic yes and a grounded no through your somatic intelligence.
“Are You a Yes or a No?” - There are moments when we say “yes”… while something inside us whispers “no.”
And there are times when we want to say “no”… but we soften, adjust, or stay silent.
Our bodies always know the truth.
Before words are formed, the body responds — through breath, posture, tension, expansion, and contraction. When we learn to listen, clarity becomes simpler. Decisions become cleaner. Relationships - professional and personal - become more honest.
This gentle, experiential workshop, held at the welcoming space of Wellnest, in Alimos, is an invitation to explore the felt sense of your authentic yes and your grounded no — in a space that is respectful, warm, and safe.
All ages, genders and backgrounds are welcome. Simply bring your curiosity and an open heart.
Come as you are - no prior experience is needed.
Leave with a sense of inner direction and alignment; feeling more grounded and aware of your body’s subtle communication.
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Because many of us were not taught how to:
Feel our boundaries
Express them clearly
Trust our inner signals
Stay connected when someone disagrees
This workshop is a first step toward changing that — gently and practically.
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In a safe and judgement-free space, we ‘ll weave together:
somatic practices
self-reflection
sharing, to the extent one is comfortable.
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Friday, April 24, 2026
18:30 - 20:30
Address:
Leoforos Poseidonos 21,
Alimos 17455, Athens
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