Are You a Yes
or a No?!
A pop-up event to explore your boundaries and the felt experience of an authentic yes and a grounded no through your somatic intelligence.
There are moments when we say yes while something inside us whispers no. And there are times when we want to say no but instead we soften, adjust, or stay silent. Other times, our no comes out harshly or in a way that hurts us as givers, as well as the receiver.
Our bodies always know the truth!
Before words are formed, the body responds — through breath, posture, tension, expansion, and contraction. When we learn to listen, clarity becomes simpler. Decisions become cleaner. Relationships, professional and personal, become more honest.
This gentle, experiential workshop, held at the welcoming space of Wellnest in Alimos, is an invitation to explore the felt sense of your authentic yes and your grounded no — in a space that is respectful, warm, and safe.
Come as you are, no prior coaching or therapy is needed. All ages, genders and backgrounds are welcome.
Bring your curiosity and a willingness to tune inward. Leave with a simple body-based practice you can use before any difficult conversation — at work, at home, anywhere a choice matters — feeling more grounded and aware of your body’s subtle communication.
-
Because many of us were not taught how to:
Feel our boundaries
Express them clearly
Trust our inner signals
Stay connected when someone disagrees
This workshop is a first step toward changing that, gently and practically.
-
In a safe and judgement-free space, we'll use simple somatic practices — like breath awareness and noticing your posture — to help you feel, in your own body, the difference between a yes that energizes you and a no that grounds you.
We'll also use light self-reflection exercises and, for those who want, a moment to share.
Nothing performative, nothing forced.
-
-
Pay-what-you-want
Suggested min. donation: €20
Only 10 spots available — once they're gone, they're gone. Save yours here.
-
This workshop is facilitated by Elpida Trizi, ICF-certified (PCC), CPCC, SISC, Communication & Embodied Leadership Coach. Meet Elpida.